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1 https://www.xftfkt.com/works/43.html 长距离接发球技巧解析 提高接发球质量的实用方法与训练建议 https://www.xftfkt.com 50% 2025-04-01 19:05:56
2 https://www.xftfkt.com/works/42.html 羽毛球比赛中的站位与发球技巧解析提升竞技水平的关键要素 https://www.xftfkt.com/uploads/images/20250330/yu-mao-qiu-bi-sai-zhong-de-zhan-wei-yu-fa-qiu-ji-qiao-jie-xi-ti-sheng-jing-ji-shui-ping-de-guan-jian.webp 50% 2025-03-30 20:18:09
3 https://www.xftfkt.com/works/41.html 羽毛球高抛发球技巧解析与实战应用,提升发球质量与比赛表现 https://www.xftfkt.com 50% 2025-03-26 23:07:09
4 https://www.xftfkt.com/works/40.html 提升双打实战水平的五种接发球技巧教学视频 让你轻松应对各种发球战术 https://www.xftfkt.com/uploads/images/20250324/ti-sheng-shuang-da-shi-zhan-shui-ping-de-wu-zhong-jie-fa-qiu-ji-qiao-jiao-xue-shi-pin-rang-ni-qing-s.webp 50% 2025-03-24 18:52:19
5 https://www.xftfkt.com/works/39.html 羽毛球拿球发球技巧解析 如何提升发球稳定性与准确性 https://www.xftfkt.com/uploads/images/20250323/yu-mao-qiu-na-qiu-fa-qiu-ji-qiao-jie-xi-ru-he-ti-sheng-fa-qiu-wen-ding-xing-yu-zhun-que-xing.webp 50% 2025-03-23 04:09:47
6 https://www.xftfkt.com/works/38.html 如何在家里有效练习提升爆发球技巧的实用方法和训练步骤 https://www.xftfkt.com 50% 2025-03-21 08:31:19
7 https://www.xftfkt.com/news/37.html 羽毛球远台发球技巧全解析 提升发球精度与稳定性的关键步骤详解 https://www.xftfkt.com/uploads/images/20250320/yu-mao-qiu-yuan-tai-fa-qiu-ji-qiao-quan-jie-xi-ti-sheng-fa-qiu-jing-du-yu-wen-ding-xing-de-guan-jian.webp 50% 2025-03-20 09:58:01
8 https://www.xftfkt.com/works/36.html 羽毛球手腕灵活快速发球技巧提升训练方法解析 https://www.xftfkt.com/uploads/images/20250318/yu-mao-qiu-shou-wan-ling-huo-kuai-su-fa-qiu-ji-qiao-ti-sheng-xun-lian-fang-fa-jie-xi.webp 50% 2025-03-18 08:01:30
9 https://www.xftfkt.com/works/35.html 乒乓球直播中如何快速掌握简单发球技巧助力比赛表现提升 https://www.xftfkt.com/uploads/images/20250317/ping-pang-qiu-zhi-bo-zhong-ru-he-kuai-su-zhang-wo-jian-dan-fa-qiu-ji-qiao-zhu-li-bi-sai-biao-xian-ti.webp 50% 2025-03-17 14:13:46
10 https://www.xftfkt.com/works/34.html 台球单杆发球技巧新解析 提升精准度与控球能力的关键步骤 https://www.xftfkt.com/uploads/images/20250316/tai-qiu-dan-gan-fa-qiu-ji-qiao-xin-jie-xi-ti-sheng-jing-zhun-du-yu-kong-qiu-neng-li-de-guan-jian-bu-.webp 50% 2025-03-16 13:37:18
11 https://www.xftfkt.com/news/33.html 双发羽毛球发球技巧解析与实战应用指导 提升发球精准度与变化技巧 https://www.xftfkt.com 50% 2025-03-15 03:19:14
12 https://www.xftfkt.com/works/32.html 排球王梦洁精准发球技巧全解析助你提升比赛表现 https://www.xftfkt.com/uploads/images/20250314/pai-qiu-wang-meng-jie-jing-zhun-fa-qiu-ji-qiao-quan-jie-xi-zhu-ni-ti-sheng-bi-sai-biao-xian.webp 50% 2025-03-14 07:19:29
13 https://www.xftfkt.com/works/31.html 提高发球稳定性与威胁性 专注不转短球的发球技巧与策略分析 https://www.xftfkt.com 50% 2025-03-13 09:42:11
14 https://www.xftfkt.com/news/30.html 提升女孩子排球发球技巧的实用方法与训练技巧分享 https://www.xftfkt.com/uploads/images/20250313/ti-sheng-nyu-hai-zi-pai-qiu-fa-qiu-ji-qiao-de-shi-yong-fang-fa-yu-xun-lian-ji-qiao-fen-xiang.webp 50% 2025-03-13 09:25:50
15 https://www.xftfkt.com/works/29.html 直拍业余逆旋转发球技巧与实战应用解析 提升发球稳定性与变化性的方法 https://www.xftfkt.com 50% 2025-03-12 03:11:02
16 https://www.xftfkt.com/news/28.html 网球拍上手发球技巧全解析:从握拍到发力的每个关键步骤 https://www.xftfkt.com/uploads/images/20250312/wang-qiu-pai-shang-shou-fa-qiu-ji-qiao-quan-jie-xi-cong-wo-pai-dao-fa-li-de-mei-ge-guan-jian-bu-zhou.webp 50% 2025-03-12 02:24:22
17 https://www.xftfkt.com/news/27.html 羽毛球跳球发球技巧详解及实战应用提升训练方法 https://www.xftfkt.com/uploads/images/20250307/yu-mao-qiu-tiao-qiu-fa-qiu-ji-qiao-xiang-jie-ji-shi-zhan-ying-yong-ti-sheng-xun-lian-fang-fa.webp 50% 2025-03-07 16:25:22
18 https://www.xftfkt.com/works/26.html 羽毛球发球技巧与步伐配合训练方法全面解析 https://www.xftfkt.com/uploads/images/20250304/yu-mao-qiu-fa-qiu-ji-qiao-yu-bu-fa-pei-he-xun-lian-fang-fa-quan-mian-jie-xi.webp 50% 2025-03-04 07:07:57
19 https://www.xftfkt.com/news/25.html 提升乒乓球直拍发球技巧:业余选手快速掌握的发球要点与实用方法 https://www.xftfkt.com 50% 2025-03-02 13:40:44
20 https://www.xftfkt.com/works/24.html 男神级排球发球技巧全解图示助你轻松掌握发球要领 https://www.xftfkt.com/uploads/images/20250226/nan-shen-ji-pai-qiu-fa-qiu-ji-qiao-quan-jie-tu-shi-zhu-ni-qing-song-zhang-wo-fa-qiu-yao-ling.webp 50% 2025-02-26 08:36:57
21 https://www.xftfkt.com/news/23.html 排球侧旋发球技巧解析与实战应用技巧提升方法 https://www.xftfkt.com/uploads/images/20250224/pai-qiu-ce-xuan-fa-qiu-ji-qiao-jie-xi-yu-shi-zhan-ying-yong-ji-qiao-ti-sheng-fang-fa.webp 50% 2025-02-24 02:30:27
22 https://www.xftfkt.com/works/22.html 羽毛球发球抢球技巧详解 提升反应速度与精准度的实战方法 https://www.xftfkt.com/uploads/images/20250222/yu-mao-qiu-fa-qiu-qiang-qiu-ji-qiao-xiang-jie-ti-sheng-fan-ying-su-du-yu-jing-zhun-du-de-shi-zhan-fa.webp 50% 2025-02-22 03:58:57
23 https://www.xftfkt.com/works/21.html 直拍多球发球技巧全解析 图解教你掌握发球要领和实战技巧 https://www.xftfkt.com/uploads/images/20250219/zhi-pai-duo-qiu-fa-qiu-ji-qiao-quan-jie-xi-tu-jie-jiao-ni-zhang-wo-fa-qiu-yao-ling-he-shi-zhan-ji-qi.webp 50% 2025-02-19 21:02:45
24 https://www.xftfkt.com/works/20.html 提升乒乓球技术:掌握涩套发球与搓球技巧的关键要领与实战应用 https://www.xftfkt.com 50% 2025-02-19 20:15:39
25 https://www.xftfkt.com/news/19.html 王楠亲授乒乓球发球技巧 全面解析快速进攻与旋转控制秘诀 https://www.xftfkt.com/uploads/images/20250217/wang-nan-qin-shou-ping-pang-qiu-fa-qiu-ji-qiao-quan-mian-jie-xi-kuai-su-jin-gong-yu-xuan-zhuan-kong-.webp 50% 2025-02-17 19:28:15
26 https://www.xftfkt.com/news/18.html 新手直拍乒乓球发球接球技巧全解析从基础到进阶的完美提升 https://www.xftfkt.com/uploads/images/20250217/xin-shou-zhi-pai-ping-pang-qiu-fa-qiu-jie-qiu-ji-qiao-quan-jie-xi-cong-ji-chu-dao-jin-jie-de-wan-mei.webp 50% 2025-02-17 18:16:33
27 https://www.xftfkt.com/news/17.html 网球正反手交替发球技巧解析与实战应用全面提升发球稳定性与变化性 https://www.xftfkt.com/uploads/images/20250215/wang-qiu-zheng-fan-shou-jiao-ti-fa-qiu-ji-qiao-jie-xi-yu-shi-zhan-ying-yong-quan-mian-ti-sheng-fa-qi.webp 50% 2025-02-15 21:53:51
28 https://www.xftfkt.com/works/16.html 提升网球发球技巧的关键方法与训练策略解析 https://www.xftfkt.com 50% 2025-02-15 20:53:56
29 https://www.xftfkt.com/works/15.html 排球侧下手发球技巧精讲,助力提高发球稳定性与精准度的关键要点解析 https://www.xftfkt.com 50% 2025-02-13 21:13:34
30 https://www.xftfkt.com/works/14.html 羽毛球网上接发球技巧全解析 提升反应速度与精准度的关键要领 https://www.xftfkt.com 50% 2025-02-13 21:10:07
31 https://www.xftfkt.com/works/13.html 气排球跳发球与接球技巧解析 提升场上表现的关键要素 https://www.xftfkt.com/uploads/images/20250213/qi-pai-qiu-tiao-fa-qiu-yu-jie-qiu-ji-qiao-jie-xi-ti-sheng-chang-shang-biao-xian-de-guan-jian-yao-su.webp 50% 2025-02-13 21:06:43
32 https://www.xftfkt.com/news/12.html 直板转不转发球技巧分析与实战应用方法详解 https://www.xftfkt.com 50% 2025-02-13 21:03:24
33 https://www.xftfkt.com/news/11.html 手搓球发球技巧全解析助你轻松掌握发球要领提升比赛表现 https://www.xftfkt.com 50% 2025-02-13 20:59:57
34 https://www.xftfkt.com/works/10.html 羽毛球高远球发球技巧全面解析与实用训练方法分享 https://www.xftfkt.com 50% 2025-02-13 20:56:31
35 https://www.xftfkt.com/news/9.html 正板发球技巧教学设计与实践探索:提升乒乓球发球水平的关键方法 https://www.xftfkt.com/uploads/images/20250213/zheng-ban-fa-qiu-ji-qiao-jiao-xue-she-ji-yu-shi-jian-tan-suo-ti-sheng-ping-pang-qiu-fa-qiu-shui-ping.webp 50% 2025-02-13 20:53:05
36 https://www.xftfkt.com/works/8.html 直拍搓球发球技巧解析及提高控制力的实战训练方法 https://www.xftfkt.com/uploads/images/20250213/zhi-pai-cuo-qiu-fa-qiu-ji-qiao-jie-xi-ji-ti-gao-kong-zhi-li-de-shi-zhan-xun-lian-fang-fa.webp 50% 2025-02-13 20:49:45
37 https://www.xftfkt.com/works/7.html 直拍反拍接发球技巧全面解析助你提升网球接发水平 https://www.xftfkt.com 50% 2025-02-13 20:46:15
38 https://www.xftfkt.com/works/6.html 羽毛球发球技巧全解析 如何提高发球精准度与力度技巧视频教程 https://www.xftfkt.com/uploads/images/20250213/yu-mao-qiu-fa-qiu-ji-qiao-quan-jie-xi-ru-he-ti-gao-fa-qiu-jing-zhun-du-yu-li-du-ji-qiao-shi-pin-jiao.webp 50% 2025-02-13 20:42:53
39 https://www.xftfkt.com/works/5.html 羽毛球发球技巧全解析 如何通过发球占据比赛主动优势 https://www.xftfkt.com/uploads/images/20250213/yu-mao-qiu-fa-qiu-ji-qiao-quan-jie-xi-ru-he-tong-guo-fa-qiu-zhan-ju-bi-sai-zhu-dong-you-shi.webp 50% 2025-02-13 20:39:37
40 https://www.xftfkt.com/news/4.html 许昕最强发球技巧解析 如何利用独特发球制胜乒乓赛场 https://www.xftfkt.com 50% 2025-02-13 20:36:13
41 https://www.xftfkt.com/news/3.html 押尾球发球技巧全解析 助你快速掌握精准发球的核心要领 https://www.xftfkt.com 50% 2025-02-13 20:32:53
42 https://www.xftfkt.com/works/2.html 网球初学者必备发球技巧解析从站位到动作全面提升发球质量 https://www.xftfkt.com/uploads/images/20250213/wang-qiu-chu-xue-zhe-bi-bei-fa-qiu-ji-qiao-jie-xi-cong-zhan-wei-dao-dong-zuo-quan-mian-ti-sheng-fa-q.webp 50% 2025-02-13 20:29:31
43 https://www.xftfkt.com/news/1.html 适合开始学习发球技巧的最佳时机与方法探讨 https://www.xftfkt.com/uploads/images/20250213/shi-he-kai-shi-xue-xi-fa-qiu-ji-qiao-de-zui-jia-shi-ji-yu-fang-fa-tan-tao.webp 50% 2025-02-13 20:25:10